SUP FITNESS / FITMAT training
Paddle boarding burns 5 – 10 times the amount of calories versus biking, which is one of the many reasons paddle boarding has become the fastest growing sport in the world.
Our goal is to provide beginners or experienced individuals both outdoors (on a SUP board) and indoors (on a FITMT) with a program that helps promote a healthy lifestyle by improving your technique in a way that leads you to achieving your goals.
Your core muscles will engage like never before as you develop total body control, stability, balance, and performance on the water. You will explore your body while exploring nature to discover a completely different type of workout. Our instructor will show you the correct exercises and form to enjoy a dynamic and versatile workout while increasing core strength, giving you greater flexibility, mobility and stability around the hips, midsection and shoulders. Our SUPPAMA FITMAT class starts with a warm-up and upper body strengthening moves followed by a combination of burpees, lunges, squats, aqua-climbers, v-sits and exercises done on the board meant to target each muscle group including legs, back, abs/core, etc. We will get your heart rate up so that you burn the maximum amount of calories possible. There will be different levels of difficulty within the class and each week the participants will be guaranteed to notice your improvements.